brett i tried just about everything trust me, i've been dealing with this since 91 and finally my last straw was in 07. had to fight for it due to workers comp and they approved it in 09. the 1st one didn't take so they redid the work and put some bone stimulating gel in to help it fuse better. if you have back pain then you know where i'm coming from, if you don't, take care of your back. worst pain i've ever been through and i had my choice of dr's but chose one from dallas which is 50 miles away to have this done. great surgeon maybe i didn't do eveything as i was instructed to as in lifting less then 10 lbs for several months and 20 lbs until 6 months after the surgery. i tried to be as active as my pain level would let me but as some of us know 1st hand it's paralizing. i had a choice by 2 different dr's and both said i can either have surgery or be paralized from the waist down anytime depending on what happen ( slip, fall, or car wreck, heck who knows ) so i finally went under the knife. i was surprised when i saw the size of these. was curious if anyone on here had a clue as what i could make for my GN or just something art wise to help remind me to take care of myback.