Forgot to ask earlier, do you have your fuel pressure at 42/43? Id bump the timing to 24/22. On the way to the track, or cruising around see how it does. Obviously you want to tune for no knock. I try to base mine off of 3rd gear pulls. But if your only doing eigth mile, Just make quick blasts up to 100 or so on the highway, Gene Snyder is a good spot for this. If you can do this with no knock, then I would start trimming fuel through the chip. Id start by trimming fuel in 1/2, as this tends to be more forgiving, for me anyway. Once you start to see the slightest of KR, lift. Add 2% back to where you were and run it out again. Just to make sure you get no knock.
Third gear same thing again, trim fuel a little at a time, doing it 2% at a time. Keep an eye on your O2 millivolts as well, I know every car is different but Id try to keep it above 740-750 just to be on the safe side. If you are unsure of the age of your O2 sensor, might think about replacing it, $18 last I recall. One thing that helped me was writing down the things that I did and the results as I was doing it so I wouldnt have to start all over because I forgot where I was at.
Thats how I used to do it before I had a powerlogger. Remember a little knock after the 1/2 and 2/3 shift is probably false knock. If you have a knock gauge, make sure it isnt increasing. Once you get done tuning it prior to the track, I'd pull the plugs and replace. Autolite 23's are cheap:biggrin:. You are probably still gonna be running rich now, so they will probably get fouled again while tuning.