Factory WG spring is around 12lbs, Heavy Duty is around 18lbs, but allowing them to control the boost is not that great. The one downfall to the factory setup and/or running just the WG is it will creep open as pressure gets higher. It's not like it's clamped shut 100% and then all of a sudden it opens 100% when the boost hits 18psi. So this is where the MBC comes in, that will allow the more ideal scenario of shut 100% to open 100% at the desired boost level.
Run the MBC with a stock WG IMO, you'll achieve the best spoolup with control over the total amount and you can run it down to 12psi if needed for those, letting someone borrow your car, situations.