Removing crash bars from door? How do I do it?

I moved you so you'll get a little more exposure Dennis. You posted in the "How I did it" section even though it's for the How to section. Just thought it belonged in the general section.
 
Anyone have pics? iIgot doors that are manual but rusted and some power ones that are heavy as hell id like to gut them also ...they are for my na car...
 
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