Ok here it goes, driving on the freeway getting off at an off ramp coasting to a stop I lost oil presure and a lot of noise like loose rockers, pulled off the road and shut it off, before loosing oil pressure the car was running great water temp at 182, oil pressure at about 35psi then nothing what could have happened. I got the car home pulled the valve covers and everything looks good there, pulled the pan and found what appears to be metal shavings, I thought they were gold but I think that it was the oil in the pan making it look that way. pulled the #2 main cap and it looks good all the rods have a little front to back play but no up and down play, pulled oil pump and the gears have worn the pump just a little. I have checked the cam sensor gear and it appears to be fine. what to check from here, should I just pull the motor and start pulling it apart?? any suggestions would help thanks.