Clearance
For the last 8 years, I have been using these spec.
Intake---.0016-.0018
Exhaust-.0018-.002
I have tried seals on the exhaust, maybe the style I was using, but could not keep them on. Remember the exhaust guides are taller than the intake. Adding a seal will get you close to the retainer hitting the seal. IMO do not put seals on the exhaust.
Good Luck