I lost about 3-4 MPH in the quarter shifting manually at a different higher RPM's...I was shifting too high and out of my power band so after that I just let the trans shift by itself...I have a bigger cam going in a motor I'm building so I'll try shifting manually again with the new motor...just have to experiment to determine the power band and optimum RPM for shifting of your car...in many cases the trans does it better than you can...