Typically, reverse manual valve body 400's are a manual shift affair. No leaving it in D and going, they must be manually shifted. However, with that being said, there are some trans companies that do offer a hybrid auto/manual. Just raises the cost.
I too can vouch for the TH400 as I went down that road on my first car RU.
I had gone through 6 TH200 rebuilds over 5 years and was fed up. This was when seriously racing the 200 trans was still in it's infancy and at the time, Bruce was the only real shop that had a handle on what it took to make them survive. Technology was evolving and being created to make them stronger. I went with a decently built TH400 from TCI with a trans brake, machined for a JW Ultra bell bell housing and an Art Carr 19930 converter. (circa 2000) It survived many 650-750 hp 1/4 mile blasts and was going strong when I sold the car in 2005. The conversion list is not that bad, and IMO, is cheaper than swapping a 4L80 or a serious 800hp capable TH200.
You will need the following:
Converter
Trans cross member mount and modify the stock cross member, or replace it with a tubular one designed for the TH400
Longer driveshaft
Either an after market shifter, or the modified shifter plate for the stock shifter
Adapt your trans cooler line fittings to work with the TH400 fittings
Dipstick tube
Remove the TH200 TV cable
Speedo gear hardware is different
If you're running a trans brake, you'll need a scatter shield / blanket kit for NHRA rules compliance
And last but not least, a BOP bolt patterned TH400 transmission
Pros:
- Reliability. You can literally beat the ever loving snot out of it with hp levels of 400-700 and not worry about it letting you down.
- Rebuild costs are much more affordable.
- Every reputable trans shop can rebuild it correctly.
- Converter selection is abundant.
Cons:
- It does add weight to the car.
- You loose Over Drive and will have higher highway cruising RPMs.
- You loose the ability to lock up the torque converter.
- If you plan on taking trips, or daily driving it, you must run a large, quality trans cooler, preferably one with a fan. Not just the stock radiator's internal cooler either.
- Some don't like manually shifting, or the reverse manual valve body. IE: Going from P.R.N.OD.D.2.1 with the TH200, to P.R.N.1.2.3 with a reverse manual valve body TH400.
- Purists will balk at the idea of switching to a non OEM equipped trans, thinking it can/will hurt value. Maybe, but it can all be switched back if you keep all of your parts.
IMO, if you don't want to sink close to $3000 into the TH200 after all the shipping is factored in, (shipping your core and paying for return shipping) and you know you want reliability with 10 second 1/4 mile or quicker power, go with the TH400 and never look back. Especially if you don't mind the Cons listed above.
That's pretty much all I can think of at the moment.
I myself know, that I will be making this decision after Bowling Green with my current car.
It will be a tough decision to make, as I've been down this road before and can appreciate the benefits of both. However, I also know that if I keep going down this path with my goals for the car, the decision starts to lean more towards the TH400 swap.
Hope some of this helps.
-Patrick-