Any recomendations for the foam tape on the a and b pillar trim


When i took off the trim pieces around the A and B Pillars it was screwed in and also had some doubel sided black foam tape behind it. Anyone want to recommend a product. I figured 3M has the right stuff. It kinda ll fell apart and ripped up when i removed so I'm not sure of the exact thickness and or width. Just needs some help or maybe a 3M product code. Thanks.